芝麻醬黃瓜面(whole30) 面 中等大小黃瓜,kosher salt(用於黃瓜除水),芝麻醬,太陽花籽醬(sunflower seed butter),芝麻油,coconut amino,米醋,水,辣椒粉,大蒜,姜粉,蔥 綜合評分 8.9
【生酮ketogenic】黃油咖啡/防彈咖啡 bulletproof coffee 早餐 water(水),coffee(咖啡豆,不是必須,速溶也可),grass fed butter(草飼黃油,普通也可),coconut oil(椰子油) 綜合評分 8.9
【生酮ketogenic】低碳水無麩質黑巧克力棒 零食 butter(黃油),unsweetened baker's chocolate(100%黑巧克力),heavy cream(鮮奶油),powdered erythritol(赤蘚糖醇粉)(用代糖即可),vanilla extract(香草精),salt(鹽) 綜合評分 8.5
【生酮keto】烤布里乳酪 Oven-Baked Brie Cheese 零食 布里乳酪/卡蒙貝爾乳酪 brie cheese or camembert cheese,山核桃/核桃 pecan nuts or walnuts,大蒜 garlic clove,橄欖油 olive oil,鹽和胡椒 salt and pepper 綜合評分 7.9